The world is obsessed with a keto diet.The core is simple: the rejection of carbohydrates for slimming.There are no more consequences and restrictions.Is this proposal not suspicious to you?Yes for me.Let's know.
What is it?
Low -carb diet under the word "keto diet" or "ketogenic diet".Such power systems imply changes in diet in favor of fat and protein.Carbohydrates - under strict restrictions.
Here, fat is a major source of energy.Priority is given to unsaturated fatty acids: walnut.The second source for existence is protein.The menu includes meat products, seafood and eggs.Ready!It remains a dish with vegetables.
How's this work?
For energy, the body burns glucose reserves.When we limit carbohydrate stocks, the body needs to find other options.Ketosis is turned on - a process where fat is consumed to produce energy.This is a low diet task.What happened next?When fat damage, ketones are formed.In large quantities, these ingredients poison the body.But more at that time.
Why is this necessary?
If you start a diet, you can forget about chocolate, bread and other carbohydrate joys.Fruits - in question.What do you get in return?
Rapid weight loss
Low -carb diet is perfect for those who want to lose weight here and now.Abstinence from Sweets guarantees losing more than five pounds a month.In addition, the keto diet is arranged so that you do not experience wild hunger.Add training and have fun with the results.
Protection against disease
There are studies that say that dietary diet facilitates symptoms and consequences of cardiovascular disease, diabetes and epilepsy.Unfortunately, research is not enough to draw clear conclusions.Do you remember that free treatment is just worse?
Why is this not necessary?
There are no restrictions and consequences only in fairy tales.And the keto diet has its weaknesses.
Poor good
You always have to sacrifice something, especially when you change your diet.Although the body adapts to the new source of energy, you need to be patient with fatigue and problems with the intestines.
Nothing has proven
Scientists pay a lot of attention to the keto diet, but this is not enough.So far, some studies have confirmed that such power systems can be harmful to the body if you obey it for a long time.Predictions are frustrating: the risk of muscle distribution and the formation of kidney stones increases.
Acid poisoning
When decomposing fat, acid (ketones) are formed.A situation where the ketone level is so high that the body is able to be calledKetoacidosis.True, acid poisoning accelerates quickly, 24 hours is enough.But really worry about keto acidosis, people with diabetes - here they should always control the level of ketone.
Here are some simple truths you may know: No magic diet suits everyone.If you have chosen a keto diet, follow how much you no longer use carbohydrates, and try to read the body's reaction.I would like to write in the app for each diet:"Please consult a doctor."